Pregnancy, Childbirth & Fertility

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Ensuring your Pregnancy & Birthing experience takes place the way Nature intended.              green baby

Embrace your body’s own instinctive knowledge on Birthing. Your body was designed to give birth. Birth is not an illness nor a medical event. Pregnancy & Childbirth is a natural, healthy life experience which can be approached with confidence, calmness & without fear. Your body knows how to Nourish, Grow & Birth your ...

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Special Events & Ceremonies

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A special event of any type can sometimes cause those internal butterflies to flutter a little more than you would like. Hypnosis has a way helping those butterflies to calmly fly from one flower to another in a calm & relaxed manner, guiding them in the right direction towards another place best suited for them.

Butterflies do not need to become out of control, no need to have that feeling of chaos in the pit of your stomach. Imagine a calmness ...

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Stress Management

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Hypnotherapy can help you start exploring the large range of resources, tools & techniques which are available within & will therefore help you better manage the stress that you may feel in your day to day life, or in certain situations, more effectively & in a more appropriate manner. This includes distinguishing between stressors that cannot be controlled, and stressors that are generated by your own behaviour.

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Depression

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The word ‘Depression’ is used in many different ways, as it can mean, feeling a bit ‘blue or off’ or further up the scale, ‘Major depression’. After a thorough mental health assessment we can establish where on the scale your mood is sitting and organise an effective treatment plan, using psychotherapy and hypnotherapy. If further referral is required to another health professional this will be arranged.

It is important that we talk to some one about how we feel. If the depression ...

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Stop Smoking

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The moment you stop smoking your body starts to heal. You become a healthier person in every aspect of your life.

Heart, Stomach, Lungs, Brain, Bladder & Kidneys, Reproductive system and all the other organs start repairing. The largest organ in the body, the skin, will no longer have that unhealthy, sallow look and age prematurely. Your sense of smell improves & you start to breath easier.

No longer plan activities around cigarettes.Your time is more your own now, so start to enjoy ...

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Sleep Problems

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Hypnotherapy is an effective therapy for sleep disorders

Are you sensitive to noise, can’t turn off your thoughts, worry and become anxious, have a disrupted sleep cycle, restless and agitated, preoccupied with your lack of sleep?

If your quality of sleep is poor your day to day functioning can have a major impact on life. Loss of focus, concentration and attention, fatigue, fluctuations in mood, poor diet and relationship issues.

Using hypnotherapy and sleep hygiene techniques, you will start to notice changes in ...

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Anxiety

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Create positive and enduring changes by accessing your inner resources

Establish a new pattern of calm, ease and adaptability.
There many are words used to describe the feeling of Anxiety and Stress. Uptight, worried, nervous, choking, fear, doom, just to name a few. We all experience Anxiety at some stage in our lives. It can last for a few moments or the disorder can last for many years.

Severity depends upon how severely it affects your life and others around you. Anxiety ...

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